Living in Peace not in pieces : Pursuit of Tranquility

Author  : Dr. Haseena Kabeer (DTM)


The phrase "Rest in Peace" is a familiar epitaph, often etched onto tombstones or spoken in remembrance of those who have passed away. It is a sentiment that conveys a wish for the departed to find eternal peace and tranquility in the afterlife. However, in a world filled with turmoil, conflict, and stress, one might wonder why we don't instead aspire to "Live in Peace." In this article, we will explore the significance of both concepts and argue that living in peace is not only possible but essential for a fulfilling and meaningful life.

"Rest in Peace" is a phrase steeped in tradition and deeply ingrained in our culture. It reflects the belief in an afterlife where the departed can find respite from the trials and tribulations of the mortal world. It offers solace to grieving loved ones, assuring them that their departed family member or friend has found a state of eternal tranquility.

While the sentiment behind "Rest in Peace" is undoubtedly noble and compassionate, it also suggests a passive approach to peace. It implies that peace is something attainable only in death, after one's earthly struggles have ceased. But should peace be reserved solely for the afterlife? Can we not seek and cultivate peace during our time on Earth?

Living in Peace: A Contemporary Perspective

In a world marked by constant turmoil, stress, and uncertainty, the pursuit of peace takes on greater significance. "Living in Peace" represents a contemporary perspective that challenges the notion of reserving tranquility for the afterlife. It invites us to actively seek and cultivate peace in our lives today.

Living in peace involves embracing mindfulness, empathy, and conflict resolution as daily practices. It encompasses self-reflection and self-awareness to better manage stress and negativity. By prioritizing inner peace, we can improve our mental well-being, nurture stronger relationships, and boost productivity. Moreover, a commitment to peaceful living fosters positive social change, contributing to a more harmonious society.

In a world where chaos often dominates the headlines, choosing to live in peace becomes an act of resilience and hope, offering a path to a more fulfilling and meaningful existence. “Live in Peace," on the other hand, encourages a proactive and dynamic approach to tranquility. It invites us to consider peace as an achievable state of being while we are alive. Instead of waiting for peace to come to us in the afterlife, we can actively cultivate it in our everyday lives.

Living in peace means fostering harmony within ourselves, our relationships, and our communities. It involves practicing empathy, tolerance, and forgiveness. It requires a commitment to resolving conflicts peacefully and working towards the betterment of society as a whole.

Living in peace can have a profound impact on our mental well-being. When we prioritize inner peace and mindfulness, we reduce stress and anxiety, leading to greater mental clarity and emotional stability. Peaceful individuals tend to have healthier and more fulfilling relationships. They communicate effectively, resolve conflicts amicably, and provide a supportive environment for their loved ones. A peaceful mind is a focused mind. People who live in peace are often more productive and creative in their personal and professional endeavors. By living in peace and promoting peaceful interactions, we contribute to a more harmonious society. Social change and progress often result from peaceful advocacy and collective efforts to address societal issues.

Living in Peace in a Turbulent World

It's important to acknowledge that living in peace doesn't mean turning a blind eye to the challenges and conflicts that exist in the world. In fact, it's precisely during times of turmoil and uncertainty that the pursuit of peace becomes most vital. Living in peace means actively working towards solutions, advocating for justice, and standing up against violence and oppression. It's about being a beacon of hope and a force for positive change in a world that often seems chaotic.


While the traditional phrase "Rest in Peace" carries deep cultural and emotional significance, it's essential to recognize that peace is not solely an afterlife aspiration. "Live in Peace" offers a powerful alternative perspective, reminding us that peace is attainable during our time on Earth. By prioritizing inner peace, cultivating harmonious relationships, and actively working towards a more peaceful world, we can not only honor the memory of those who have passed but also create a more tranquil and fulfilling existence for ourselves and future generations. Living in peace is not just a wish; it's a choice we can make every day, in every action we take.  (The author has his own study and views)