Meditation (मैडिटेशन के फायदे)

Dr. Shivali Sachin Gainewar

(Clinical Psychologist)                                                                                           

Mob.: 8955482970

Mediation is practices where an individual uses a technique such as mindfulness or forcing the mind on a particular object , thought or  activity to trainattention and awareness and achieves a mentally  clear and emotionally claim and stable state.

                              Meditation may be used with the aim of reducing stress, anxiety , depression and pain  and increasing peace , respiration , self concept and well being.

                              Mediation is essential to feel well and live a happy life. Meditation helps us to eliminate negative thoughts ,worries ,  anxiety , all factors that can prevent us feeling happy . it has been proved that practices of meditation, carried out on regular basis, will mitigate the symptoms of stress and anxiety.

                              Meditation is free , it’s powerful can be practiced by anyone, everywhere , is extremely beneficial and can helps to feels happier.

To meditate it’s not necessary to be a Buddhist, Hindu Or Practice any religion , infact meditation has nothing do with religion. We do not need to spends hours and hours setting in the lotus position.

Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing to do the work.

Most of the time needs reason to start doing something.For instance, when we don’t  Fed well, we became more open to try everything possible that can helps us feel better and that could be included even meditation.

                              Personal, I think we don’t need any particular reason to start meditation. Even if we are happy with our life, meditation could be more beneficial. It can help with the equality of our life and also I can see it as a prevention to a series of health issues.


Main physical Benefits of Meditation

  • Decrease the physical tension.

  • Delete psychosomatics disorder caused by tension

  • Prophylaxis original stress

  • Lower blood pressure

  • Strengthen the immunity system

  • It slows the aging problem

  • Recharge our batteries

A new research conducted by the Group Health Research Institute shows that meditation may help adult with back pain.

                              A Team of researchers from the Wake Forest Baptist Medical Center of North California found that mediation can help to reduce the pain


Main Psychological Benefits of Meditations:

  • Clam

  • So other , comforts

  • IT helps to be more tolerant and sensitive

  • IT helps to control our anger

  • Energizers

  • Take away the worries

  • Bring clarity

  • It helps to be more confidents in ourselves

  • It helps personal growth


Learning to control our mind, Meditating every day,

is the greatest GIFT.We can give to our Nervous and Immune system because both of them get reinforced.”

Main Benefits of Meditation at work and study :

  • Improve concentration

  • Howlers the likelihood of distraction

  • Improve memory

  • We are more receptive and learn more easily

  • It is easier to exercise control of ourselves and the situation under pressure

  • It helps to be more creative


Some Simple tips to start Meditation :

  • Choose your Mantra

  • Find a particular place to seat

  • Gently close your eyes and begin by taking some deep breaths.

  • Begin repeating your Mantra silently to yourself without moving your tongue and lips

  • Do not try and stop your throughs or empty your mind.

  • Stop repeating the Mantra


The Scientific Benefit of Meditation :

Physical, Mental ,Emotional and Spiritual1 minute on average 41 thoughts are funneling through your mind per minute. I am tired , I am hungry, I need coffee, why an I here ? Is it worth my time? Did I save that receipt ? Where is my phone ? Is it too late for Lunch ? Why haven’t they responded ? Did I leave the stove on ? I need to save money, I am going to be late. I hope I don’t mess up. Is it the weekend yet? Did I say something wrong ? Am I actually ready to this ?


In meditation , you notice their process with clarity and prioritize what you pay attention.

You have the choice focus on the things that make you a happier, healthier person.


                                                            Spiritual Benefits :



Self awareness




Understanding to self     


Sense of purpose


Levels of conciseness





                                                            Physical Benefits



Immune system

Blood pressure and Hypertension



Efficiency of Oxygen used in the body

Anxiety and depression Insomnia

Production of anti-aging hormones DHEA

Production of Stress hormones


                                             Mental and Emotional Benefits






Mental Clutter

Feelings of Joy

Perception of Stress

Deeper sense of Relaxation

Negative Emotions

Mindset and Perspective Flexibility


Compassion and Empathy


Seven Different Types of Meditation:

  • Mindfulness Meditation

  • Transcendental Meditation

  • Guided Meditation

  • Vipassana Meditation (SayagyiUBa thin tradition)

  • Moving Kindness Mediation

  • Chakra Meditation

  • Yoga Meditation

Conclusion : While It is unclear how meditation is a whole affects TBI symptoms, there is other research showing that meditation has a positive impact on TBI symptom . Both guided meditation and loving , kindness meditation practices may help with some aspect of depression.