Author : Dr. P. D. GUPTA
Former Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India
www.daylife.page
Spices don't just add flavor to our meals; they can also aid in weight loss and boost our health. Indian common spices and herbs can help in melting body fat. Packed with antioxidants, anti-inflammatory properties, and metabolic boosters, these spices can improve our metabolic rate, reduce inflammation, and control our appetite.
Cayenne Pepper: This chili pepper has a secret weapon called capsaicin, a natural compound with useful weight-loss properties. Research suggests that capsaicin can act like a metabolic booster, increasing the amount of heat our body produces and helping us burn more calories throughout the day. Furthermore, capsaicin can influence our hunger hormones, helping in feel fuller for longer and reducing cravings. Cayenne pepper can be used to season grilled meats or to add spice to morning breakfast eggs. It's a delicious and potentially efficient way to help you lose weight
Turmeric: Turmeric has long been a staple of Asian cuisine, providing warmth and a stunning golden tint to meals. Studies have found that turmeric, which contains curcumin, an anti-inflammatory ingredient, could reduce belly fat and increase weight loss by 5% in just one month. Turmeric's versatility goes well beyond curries. Add a pinch to rice dishes, soups, or even a morning smoothie for a tasty and healthy way to include this old spice in your modern diet.
Ginger: Ginger has a long history of use in traditional medicine. It is commonly used as a spice and has several possible health benefits. Recent research suggests that ginger may also play a role in weight management. Numerous studies have examined its potential to influence metabolic processes, enhance fat burning, and suppress appetite. While further research is needed, these findings merit a deeper look at ginger's potential applications in weight loss regimens. Whether fresh or powdered, ginger can be used to flavor stir-fries, smoothies, and drinks.
Fenugreek: Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family. While primarily used in spice mixes, breads, and curries, recent studies suggest fenugreek may also play a role in weight management. These studies suggest that fenugreek can inhibit appetite and reduce food intake, factors that may contribute to weight loss. Related: 8 Super Healthy and Common Herbs & Spices
Oregano: Oregano, the herb you know from pizza, contains a compound called carvacrol, which studies suggest may help boost metabolism and break down fat cells. While research is ongoing, several studies have shown that carvacrol can reduce body weight and belly fat in mice fed high-fat diets. Oregano is unlikely to be a miracle cure, but including it in your diet alongside healthy eating habits can be a natural, flavorful way to aid in your weight reduction efforts.
Cinnamon: The aromatic spice cinnamon is rich in antioxidants and offers several health benefits. Studies indicate that it can control blood sugar, possibly reducing cravings and minimizing blood sugar spikes that lead to fat accumulation. In addition, cinnamon may slow the breakdown of carbohydrates by decreasing the levels of certain digestive enzymes. Remember that these effects are subtle, and cinnamon is most effective when used with a healthy diet and exercise regimen. However, sprinkling some over your morning porridge or adding a dash to your tea might be a delightful approach to getting a possible weight-loss boost.
Cardamom: This tiny pod delivers a powerful metabolic punch. Studies suggest it may boost your metabolic rate, allowing your body to burn calories more effectively. As a natural diuretic, it can also reduce water retention, which can cause belly bloating. Some research also suggests that cardamom may help regulate blood sugar and suppress appetite, leading to a lower overall calorie intake. So, sprinkle some cardamom over your yogurt, add it to curries, or make a cup of cardamom tea; its distinct flavor and possible weight-loss benefits may make it a delicious addition to any diet.
Black pepper: Black pepper is a common household spice made from the dried fruit of Piper nigrum, a flowering plant native to India. Its key component, piperine, shows promise for weight management. Studies have shown that piperine promotes metabolism and nutrition absorption and prevents the formation of new fat cells in the body. It's also very easy to add to any dish. (The author has his own study and views)
